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Fit For Life Podcast

Fit For Life Podcast

Fit For Life is all about improving one day at a time, one step at a time. Whether you're working on your physical or mental fitness and health, this podcast is here to help show that you're not alone.

New episodes every Tuesday, with an interview episode once a month.
topics covered will range from working out, equipment, training methods, diet and everything in between.

Wherever you are in your life, at whatever point in your fitness journey, I hope you'll find something of value here. Welcome to Fit For Life.

Recent Episodes

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Burnout pt. 1 - 057
June 7, 2022

Burnout pt. 1 - 057

Hi, I'm James, the producer and writer for the Fit for Life podcast. And today, we're talking about burnout. Currently I'm experiencing it. So I'm going to be ending season 1 here. I have several of season 2's scripts writte…
Technique in Movement - 056
May 31, 2022

Technique in Movement - 056

As a sort of follow up to last week's episode "Why we move" I wanted to speak a bit more about the how. The attention to detail that goes into learning a technique and prepares us to lift properly. Jeff Nippard’s Fitness Pro…
Why We Move - 055
May 24, 2022

Why We Move - 055

Why do we exercise, work to stay fit, or generally try to and lead a healthy lifestyle? What is it that pushes us to get up when we're sore and achey from yesterdays workout and push through another workout. And another. And…
Intention - Kilen Murphy - 054
May 19, 2022

Intention - Kilen Murphy - 054

Today's guest is a wedding photographer from Vancouver Washington. He's made a habit and discipline of taking care of his mental and physical health with a focus on weightlifting. We discuss how it helps him keep up with the…
Vulnerability and Honesty - 053
May 17, 2022

Vulnerability and Honesty - 053

Talking about the uncomfortable parts of my surgery and recovery isn't easy. I think that goes without saying. But one of my hopes is to share everything, good and bad so that if someone else is going through a similar situa…
Mobility, The Sequel - 052
May 10, 2022

Mobility, The Sequel - 052

Welcome back to another episode talking about mobility. I'm going to come back to this occasionally because I really do believe it's important to your health. If you can't move properly through a range of motion, you're at h…
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