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Who doesn't love walking? It's just one foot in front of the other, right? What about doing that 10,000 times in one day? Still interested? Today, we discuss the process of increasing our daily steps just to add a little extra fitness into our daily routines.
Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way.
New Episodes Every Tuesday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
