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In today's episode we speak with Elisa Cresto. We cover topics of Anxiety and how to create some tools to better handle feelings of Anxiousness.
Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way.
New Episodes Every Tuesday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
