Sign up to get updates from us
The art of Jumping Rope for fitness. Many of us used this special tool only in our youth. However, it possesses a lot of usefulness even as an adult. Today we discuss the benefits of hopping, skipping and jumping as a part of our warm ups, or as a general fitness and cardio tool.
If you're interested in the jump rope that I currently use, there's a link right here:
https://amzn.to/31rgevH
This isn't a sponsored link. It's just a rope on amazon that I have and think it's pretty good for the money.
New Episodes Every Tuesday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
