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If you're like me, maybe being loose and limber doesn't come naturally to you. It's something you'll need to work for. Today we discuss some methods to limber up and improve your mobility.
One of those ways is with the GoWOD Mobility app (www.gowod.app). This has been the tool that I've been using almost daily to improve my range of motion and loosen up tight muscle groups after my surgery.
New Episodes Every Tuesday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
