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Today's guest is Lily Swan, a doctor of Physical Therapy. She has a wealth of information to share on topics like Gymnastics, physical therapy, training and recovery from injury and one of my favorite topics, rock climbing. Since I seem to spend a lot of time recovering from all sorts of tweaks and injuries, I thought her expertise would be informative and she was kind enough to share that with all of us.
New Episodes Every Tuesday and sometimes Thursday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
