Sign up to get updates from us
Ever have trouble settling in for a good night's rest? Ever wanted to look like some caricature of life from the early 1900's? Then do I have an episode for you. Today, I share one of the ways I've improved sleep quality. By finally listening to someone's suggestion, I grabbed a cheap sleep mask (link below) and found much more restful sleep.
New Episodes Every Tuesday and sometimes Thursday.
Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com
