Episodes

Hi, I'm James, the producer and writer for the Fit for Life podcast. And today, we're talking about burnout. Currently I'm experiencing it. So I'm going to be ending season 1 here. I have several of season 2's scripts written...

As a sort of follow up to last week's episode "Why we move" I wanted to speak a bit more about the how. The attention to detail that goes into learning a technique and prepares us to lift properly. Jeff …

Why do we exercise, work to stay fit, or generally try to and lead a healthy lifestyle? What is it that pushes us to get up when we're sore and achey from yesterdays workout and push through another workout. And …

Today's guest is a wedding photographer from Vancouver Washington. He's made a habit and discipline of taking care of his mental and physical health with a focus on weightlifting. We discuss how it helps him keep up with the ...

Talking about the uncomfortable parts of my surgery and recovery isn't easy. I think that goes without saying. But one of my hopes is to share everything, good and bad so that if someone else is going through a similar …

Welcome back to another episode talking about mobility. I'm going to come back to this occasionally because I really do believe it's important to your health. If you can't move properly through a range of motion, you're at hi...

Today we speak with Stewart Decker. He talks to us about how he balances being a doctor, managing a garden and staying in good health with frequent bike rides. He also shares some excellent advice on how to work on …

Summer is coming. And with it, sunshine and heat and humidity. Depending on where you are, you may have to deal with the dangers of overheating during your workout. New Episodes Every Tuesday and sometimes Thursday. Questions...

Time to write a new work out plan. Every few months, or cycles, you may feel inclined to make some changes to your workout plan. Whether it's to keep it fresh and exciting. Or it's to stimulate new growth. Whatever …

Today's guest is Lily Swan, a doctor of Physical Therapy. She has a wealth of information to share on topics like Gymnastics, physical therapy, training and recovery from injury and one of my favorite topics, rock climbing. S...

So I've been trying to lose weight. Not because I'm unhappy with where I'm at, but because of the fitness and health goals I have. And I wanted to share a quick update on how that's going. My goal is …

Injuries Suck. And if you've worked out or played a sport for anything length of time, it's hard to imagine that you haven't made it without some sort of bump, bang, strain or bruise. But what happens when you get …

Have you ever wanted to dress up as your favorite super hero? But didn't have the confidence to step out and show yourself to the world? That's not a problem for Ashley Greer, today's guest. She's a mom, an athlete, …

Ever have trouble settling in for a good night's rest? Ever wanted to look like some caricature of life from the early 1900's? Then do I have an episode for you. Today, I share one of the ways I've improved …

This episode is all about the things we put on our feet. Specifically when it comes to sport and fitness. I have a lot of shoes, so I feel like I can give some advice. Whether it's running shoes, weightlifting …

Today we speak with Dave Caldwell, the owner and creator of Whisper Running. A Youth oriented running club geared towards promoting healthy mindset and living while inspiring young runners to learn about themselves and how to...

Big Moves Moving Big Things. This episode is a big moment for me. I aimed to hit several weight lifting goals by my 6 month surgery anniversary (2/13) and the deadlift was 315 lbs. I knew I could get it, …

I feel like this whole month has had to do with time and patience. Everything takes time. I really want to emphasize that any goals you have and realistically want to achieve won't happen over night. Habits will need to …

Today's guest is a close friend of mine. I wanted to bring her on because I think she could offer a unique perspective into being an athlete, a mother, a full time wonder woman. She shares her history with us …

Today, I want to share with you a training style that I enjoy called HIIT, or High Intensity Interval Training. Typically a set of exercises done in succession with short rest periods, this keeps your heart rate elevated and ...

A rolling stone gathers no moss. I think that's the saying. Today we explore the feedback loop and positive reinforcement we feel when we push through that initial hurdle of getting moving. What happens next? That's up to you...

I had the opportunity to speak with an old friend, Lionel Orji. He's a very talented natural body builder and trainer. During the interview, he shares with me the journey he's been on for the last several years, how competing...

It can be really difficult to tell the difference between injury and soreness. Nagging issues can turn into problems if they're left to their own devices. Working through the pain could ultimately make it worse. So, how do we...

In today's episode I discuss my current weight goals and why I'm making the choice to lose weight. I share some of my thoughts on diet changes and weight loss, and the strategies I'll be using. New Episodes Every Tuesday …