Episodes

There's still a few weeks left before surgery day and I wanted to take a few minutes to update you as to what's going on in my world currently. New Episodes Every Tuesday. Questions or Comments? Send me an email …

Unfortunately, I have to share some bad news today. I've recently learned that I'll be needing heart surgery to fix a congenital birth defect of my heart. New Episodes Every Tuesday. Questions or Comments? Send me an email at...

As a follow up to last weeks episode, I wanted to discuss the reasons why a home gym isn't for everyone. I want to look at both sides of the argument, even though I may be a little biased. New …

Today, I want to discuss something that is pretty popular right now. Building a home gym. Now, this trend isn't necessarily new. But a lot of people have been investing their time and money into developing their own personal ...

Our first guest interview of the show is with a friend and new father, Bobby Weber. He's been working on his own health and fitness for a while now and he was kind enough to share a bit of what …

In today's episode, we're going to discuss setbacks. Some ways that you can prevent undoing all that hard work you're putting in your health and body. New Episodes Every Tuesday. Questions or Comments? Send me an email at Liv...

Making your own workout plan can be an awesome and rewarding experience. However, not every workout is equal. Today we'll explore several options on how to write your own workouts, or pick out a work out plan that best suits …

"Consistency is key" is a popular term, but by itself isn't very helpful. Today, we'll discuss Motivation, discipline and how to create a plan to give yourself a fighting chance at succeeding to make lifestyle changes that st...

Hi, I'm James. And this is the first episode of the Fit For Life Podcast where I give a brief introduction about myself, my history and health and why I've developed this show. My hope is to learn and grow …